- Talk about a mood killer: Up to 73% of women with lower-back pain report having less sex as a result of their discomfort. Good thing researchers at Waterloo University ID'd the best ache-relieving sex positions to keep the lovin' alive (no ice packs necessary).If your pain gets worse when you touch your toes or sit for long periods, try making love in a neutral spine position, supporting yourself on your hands and knees (not your elbows).
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If arching your back or lying on your stomach hurts, try missionary with a pillow under your back so your spine is in as neutral a position as possible.A general note for all back-pain sufferers (men included): When you're controlling the motion, use your knees and hips (rather than your spine) to minimize potential discomfort..jpg)
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